| Location: Santa Clara,UT,US Member Since: Mar 06, 2006 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG Short-Term Running Goals: Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run. Long-Term Running Goals: Find my limits at age 46/47/48...and on and on and on. Personal: I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | 2010 Wave Rider Lifetime Miles: | 203.64 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 138.30 | 52.55 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 190.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Time to start over. Haven't run since S.G.M.2008 I have been working out and have put on about 12 pounds. I feel strong but lacking in aerobic fitness. I ran a mile, then did some upper body, then another mile. I continued this and then ran an easy 2 mi. to finish up. I think I will be ready for another marathon towards the end of the year. I plan to add some speed work to this years training. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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I ran from home out to Ivins and back. 5 mi.Felt pretty sluggish for the first mile, then started to get into a rhythm. I have to get my lungs and throat toughened up again. 6:45 ave.
This evening I ran on the treadmill along with my upper body workout. 3mi. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| On the treadmill today. 2 mi. then weights, 2 more mi., the weights. 1 mile averaging about 6:10 on the last mile. It will take awhile to drop some of the weight. 172lbs and holding. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Beautiful 3 mile walk in the rain. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.01 |
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Ran 5 miles in Payson. Tried running the railroad track but didn't care much for that. Legs are feeling a little sore in the calfs. I'm trying to be patient with myself. 6:40 ave.
Nice 3 mile walk in the evening. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 X 1 mile repeats on the treadmill, with upper body workout in between. Picked up the speed on the last repeat until I was running at 5:30 pace. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.37 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.37 |
| Ran out and back to Ivins. Decided not to put any stress into the run. I stayed comfortable the whole time and still ended up averaging 6:47 per mile. That was good new to me. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| Ran on the treadmill. 2 mi. then upper body, 2 more mi. more upper body. 1.25 fast miles to finish. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.40 |
| Ivins and back. zero effort, just put in the miles. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.75 |
| treadmill miles. Didn't get much sleep last night. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.40 |
| nice walk. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.68 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.68 |
| Ivins and back. Ave.6:40 felt pretty good. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.37 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.37 |
| Ivins loop. Starting to feel a little smoother. Bought some new shoes from Steve yesterday.Brooks Defyance. They felt pretty good, but gave me a small blister on my little toe. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.75 |
| 6.75 miles @ 6:25 ave. pace Ivins loop. Decided to push a little today to see how the legs were coming. I am happy with the progress after only 2 and a half weeks of running. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 mi. Treadmill. Ran pretty even pace till the last half mile. Then kicked it up to 5:10 pace to see if I could make the old legs run that fast. Guess what, they still can. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Ran out past the cemetary then down into Santa Clara. The took the dirt road up to the water tank and over the top. It was a fun tough and slow run. Lots of hills. It was a fun challenge!
PM ran 5 on the treadmill and biked a couple to split up the run.6:45 ave for the run.
2.5 mile walk this evening. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.06 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.06 |
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Ivins and back. 8.06mi. 6:41 ave pace. It was an ok run. Legs felt a little heavy.
PM ran 5 on the treadmill. 6:40-6:00 pace |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Splitting time running and biking. I ran a mile then biked 2 at the gym. Repeat, repeat, repeat, repeat. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 8.04 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.04 |
| Ran the hill south of SC. Beautiful morning, tough run. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 8.05 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.05 |
| I ran out Pioneer Pkwy to SC Pkwy and back. Had some tight glutes today. 8.05 mi. at 6:48 pace. Didn't loosen up to well until the last mile. I have been biking 10-16 miles a day on the stationary, that probably accounts for the tightness. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.01 |
| Ran a new loop in SC. I felt pretty good. I switched back to some old shoes to try and get rid of some foot soreness. It seemed to help. 6.01mi. at 6:41 pace. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Nice run down Utah Hill with Bill, Steve, Clyde, Mike and James. I haven't run that far since SGM 2008. I am feeling it. I didn't take any powergel. Big mistake for me! I'm glad to get those miles under my belt. Thanks for the ride Mike. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| A little stiff and sore from Sat. run. But I got some miles in, so I'm not feeling too bad. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 4.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.01 |
| 4 miles on the road this morning and 4 miles on the treadmill this afternoon. Oh also 24 miles on the stationary bike. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran a good 4 mi this morning. Pushed a little and ended up ave. 6:20. So I can feel good about that. Also biked 16mi. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Long time no run. I ran 3 times today. An easy 3 this morning. Two 1 and a half milers this afternoon. Also 10mi. on the training bike. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| I had a dream that someone told me I had gained weight. I got out of bed and ran 4.5 miles. Dumb huh? but whatever it takes... Actually had a nice run. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| easy morning |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 4.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.70 |
| Pushed the pace a bit. ave 6:27 per mile. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 138.30 | 52.55 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 190.85 |
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