| Location: Santa Clara,UT,US Member Since: Mar 06, 2006 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG Short-Term Running Goals: Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run. Long-Term Running Goals: Find my limits at age 46/47/48...and on and on and on. Personal: I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE. |
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | 2010 Wave Rider Lifetime Miles: | 203.64 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 28.20 | 24.16 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 52.36 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 4.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM 4 easy but cold miles to start the year. PM 4 with a little push. Felt ok. |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 4.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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21 degrees this morning. Took it easy. Right ankle a little sore. 7:09 ave 41 degrees this afternoon. Pushed on the way back. 6:38 ave | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 4.02 | 4.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.04 |
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AM frozen 4 mi. no watch so no ave. 21 degrees frost on the cap. PM nice afternoon around 40 degrees. 4 Mi. 6:45 ave. Right ankle still a bit sore. |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 4.02 | 4.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.04 |
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AM no watch. 20 degrees. 4 mi. PM no watch. No energy. 4 mi. |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 4.07 | 4.07 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.14 |
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Slow but good. 4.07 cold and easy. 7:17 ave. AM felt much better. 4.07. 6:38 ave. last mile 6:13
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 4.07 | 4.05 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.12 |
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AM Run easy in 30 degrees. PM Nice run, pushed a little coming back up. 6:46 ave. 1st 7:00 2nd 6:52 3rd 6:53 4th 6:21 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 4.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.02 |
| AM done. didn't feel real good. | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 28.20 | 24.16 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 52.36 |
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