| Location: Santa Clara,UT,US Member Since: Mar 06, 2006 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG Short-Term Running Goals: Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run. Long-Term Running Goals: Find my limits at age 46/47/48...and on and on and on. Personal: I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | 2010 Wave Rider Lifetime Miles: | 203.64 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 64.12 | 47.85 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 111.97 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.68 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.68 |
| Ivins and back. Ave.6:40 felt pretty good. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.37 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.37 |
| Ivins loop. Starting to feel a little smoother. Bought some new shoes from Steve yesterday.Brooks Defyance. They felt pretty good, but gave me a small blister on my little toe. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.75 |
| 6.75 miles @ 6:25 ave. pace Ivins loop. Decided to push a little today to see how the legs were coming. I am happy with the progress after only 2 and a half weeks of running. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 mi. Treadmill. Ran pretty even pace till the last half mile. Then kicked it up to 5:10 pace to see if I could make the old legs run that fast. Guess what, they still can. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Ran out past the cemetary then down into Santa Clara. The took the dirt road up to the water tank and over the top. It was a fun tough and slow run. Lots of hills. It was a fun challenge!
PM ran 5 on the treadmill and biked a couple to split up the run.6:45 ave for the run.
2.5 mile walk this evening. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.06 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.06 |
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Ivins and back. 8.06mi. 6:41 ave pace. It was an ok run. Legs felt a little heavy.
PM ran 5 on the treadmill. 6:40-6:00 pace | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Splitting time running and biking. I ran a mile then biked 2 at the gym. Repeat, repeat, repeat, repeat. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 8.04 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.04 |
| Ran the hill south of SC. Beautiful morning, tough run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 8.05 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.05 |
| I ran out Pioneer Pkwy to SC Pkwy and back. Had some tight glutes today. 8.05 mi. at 6:48 pace. Didn't loosen up to well until the last mile. I have been biking 10-16 miles a day on the stationary, that probably accounts for the tightness. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.01 |
| Ran a new loop in SC. I felt pretty good. I switched back to some old shoes to try and get rid of some foot soreness. It seemed to help. 6.01mi. at 6:41 pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Nice run down Utah Hill with Bill, Steve, Clyde, Mike and James. I haven't run that far since SGM 2008. I am feeling it. I didn't take any powergel. Big mistake for me! I'm glad to get those miles under my belt. Thanks for the ride Mike. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| A little stiff and sore from Sat. run. But I got some miles in, so I'm not feeling too bad. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 4.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.01 |
| 4 miles on the road this morning and 4 miles on the treadmill this afternoon. Oh also 24 miles on the stationary bike. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran a good 4 mi this morning. Pushed a little and ended up ave. 6:20. So I can feel good about that. Also biked 16mi. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 64.12 | 47.85 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 111.97 |
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