| Location: Santa Clara,UT,US Member Since: Mar 06, 2006 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG Short-Term Running Goals: Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run. Long-Term Running Goals: Find my limits at age 46/47/48...and on and on and on. Personal: I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | 2010 Wave Rider Lifetime Miles: | 203.64 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 249.40 | 39.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 288.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.10 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.10 |
| Ran my regular route without the Snow canyon mile. It was late and dark. I ran carefully. I felt pretty good, but hungry. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.40 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.40 |
| I ran my usual counter clock wise. I felt very sluggish and weak for the first few miles. (that may have had something to do with the fact that I was running up hill against the wind, I don't know) Anyway at about mile 7 I picked it up and put in a coupld of sub 6 miles. Then I coasted in with some 6:30's. Total ave. 6:24 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I am tired this week. I have to come up with a better way to get my 60 miles in. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Morning run was 6 mi at 6:46 pace. Afternoon run was 7 mi. at 6:33. I felt pretty sluggish on both runs. I don't know what the deal is with my energy level. I think that more sleep would help. I'm going to try this 6 mi. 7 mi. schedule for awhile and see if my body will adjust to those demands. I am timing so many races during the next two months that it is going to be tough getting in a 17-18 miler. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Nice and easy 6 miles this morning 6:57 pace. So much easier on the body than 6:30's.
This evening I ran easy but ended up running faster than this morning. Oh well, I just ran comfortably. 7 mi. at 6:43. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Nice easy morning run. It was windy out of the west. Dave I actually approched slowing down to 7:00 miles. I ended up with 6 mi. at 6:57 ave. I feel ok, just need to push through some stiffness.
This afternoon was the windiest run ever. I had my new Ipod on and that made the run more relaxed. I ran 7 mi. at 6:38 ave. I felt pretty strong this afternoon. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Nice easy 6 mi. this morning. 6:51 ave. I am really getting tired of the wind!!! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.90 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.90 |
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Nice easy run this morning without wind. 6.4 mi. 6:37 ave.
This afternoon I felt really good in my run. The wind was blowing, but everything seemed to be clicking inside me. I ran 6.5 mi. at 6:34 ave. Not that fast but I felt really good running. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
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we timed the Run 4 Kids race this morning. I wish I could have run. congrats to all the bloggers who ran. Way to go Clyde on your win.
I ran an easy 5.1 this afternoon. It was a good week for me. about 65 miles. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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I had a really good run this morning. 6 mi. at 6:22 ave. I threw in a faster 5:52 on the flat and slightly uphill section. Usually on Mondays I feel sluggish, but my legs feel fresh.
This afternoon I ran in the wind of course, out to Snow Canyon and back. 9 mi. at 6:35 pace. It was a pretty warm day for an afternoon run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Really nice morning run. Beautiful day. 7 mi. at 7:03 pace.
Another windy run this afternoon, but it was still a good run. I even stuck in a 5:38 on the 5th mile just for good measure. My total was 6 mi. at 6:31 pace. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.75 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.75 |
| Easy cool run this morning. I've been running through Santa Clara and back. It is a nice run. 6.75 mi. at 6:49. Very easy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Ran the marathon course with Steve this morning. What a great run for both of us. Here are the splits:
6:59, 6:51, 6:46, 6:40, 6:15, 6:05, 5:48, 5:57, 5:46, 6:04, 6:03, 5:32, 5:34, 5:40, 5:18.
The miles are paying off. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice easy out and back on SCPW. 8 mi. 6:50 ave. Worked out a little stiffness from yesterday. What a beautiful morning. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I ran on a treadmill today. It was an interesting adventure in boredom. But I had a really good week of running. Thanks again Steve for the great run Thursday. It really made me feel like I'm doing something right. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.20 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.20 |
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Nice morning run. A little breezy. Good start to my week. 7.3 mi. @ 6:37 ave.
This afternoon went for 6.9 mi. @ 6:38 ave, Didn't feel too well. No Gracias Taco Bell!!! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.80 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.80 |
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This morning I ran, therefore I am. That's about it. 6.3 mi. @ 6:45 ave.
Nice afternoon run. I did some exploring of a new road in Santa Clara. I sure enjoyed the lack of wind. 7.5 mi. at 6:41 pace. I felt better this evening. I think my body is getting used to the routine of 2 a days at these distances. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.10 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Nice easy run. Yesterday gave my legs a well desereved rest. Feeling much better today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.35 |
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Good strong run this morning. 6 mi. at 6:13 ave.
Ran easy this afternoon. Just celebrated being alive! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 24.00 |
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Really nice long 20 mile run this morning. Thanks Sasha for your input on my training. Thanks Steve for always making me work. I am psyched for this summers training. I have some good motivation for my St. George Marathon training this year.
I got home and went for a 4 mile walk with Kathy. I probably drive her crazy when I come home from a great run and am all pumped up about what I will do next. She is such a great support to me. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Nice and easy run. 7.1 mi. at 6:51 ave. Still probably a little fast, but it felt really easy and never put me into stress. Considering the 20 mi. on Sat. I feel really good.
This evening I ran 7.9 mi. but a little too fast. I have got to slow it down so I can get the miles in that I want to. 6:39 ave. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.10 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.10 |
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Morning easy run. Still faster than I meant it to be. 7.1 mi. at 6:46 ave.
This afternoon I ran 3 miles before Dixie Dashers and 5 after on the track. Pretty slow but I don't know how slow. no watch | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.60 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.60 |
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A little tired this morning, but ran easy and had a good run. I think I am getting smoother with my stride and foot strike. I guess I have had to in order to raise my miles. 6.3 mi. at 6:44 ave.
Windy afternoon run. Tried to take it easy, but had to work to get through the gale force. 6.3 mi. at 6:48 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 249.40 | 39.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 288.40 |
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