| Location: Santa Clara,UT,US Member Since: Mar 06, 2006 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG Short-Term Running Goals: Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run. Long-Term Running Goals: Find my limits at age 46/47/48...and on and on and on. Personal: I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | 2010 Wave Rider Lifetime Miles: | 203.64 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 209.31 | 28.85 | 11.26 | 0.00 | 0.00 | 0.00 | 0.00 | 249.42 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just went for a walk today. My toes are a little sore. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.25 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.25 |
| Beautiful day for a run. I stayed comfortable and added a mile a a quarter to my Feb. runs. 6:36 Ave. I am adding my daily workout at school as 1 mile marathon pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.25 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.25 |
| I ran easy my clockwise route. Felt very good. 6:46 Ave. I am counting my daily workout with the kids in gym as marathon pace miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.25 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Windy!!!!!! 5:30 pm. 6:39 ave. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 11.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.30 |
| Ran my counterclockwise SnowCanyon PKWY to Pioneer PKWY. It was pretty windy but not as bad as yesterday. I worked pretty hard to ave. 6:22 for that distance today. I am tired and looking forward to a very easy day tomorrow. My legs are handling the increase in mileage better than I had hoped they would. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.30 |
| Feeling pretty tired during and after todays run. I hope a good nights rest and some food will get me ready to go again tomorrow. 6:48 ave. regular loop clockwise. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.13 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.13 |
| I had a very nice run with Steve and a couple of the St. George Running Center team guys. I was really tired when we started, but got loosened up after about 10 miles. Steve and I finished with a couple of 6:00 miles. I ave. 6:45. I'm really happy considering this is the highest mileage week that I have ever had. Also went for a 4 mile walk. Great day. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.40 |
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This morning I ran 11.4 mi. at 6:38 ave. I ran my loop counter clock wise. I was pretty stiff from all the miles last week, but I loosened up after about 5 miles.
This afternoon just ran an easy 5 at 6:52 ave. I am taking advantage of Spring Break and this great weather.
I hope I can continue this pace without injury. I am being very careful to listen to signs from my body. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.30 |
| 6:35 ave. pace. (Tomorrow will be slower.) Beautiful morning for a run. I felt pretty good. Ran my loop clock wise. I stretched last night but need to do more. This afternoon I'm not feeling so great. Don't think I'll run this pm. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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I felt really dead for the first half of my run. I have to get myself to slow down for these easy runs. I finally relaxed and ran 6:54 Ave. I'll see how I do on another 5 mi. this afternoon. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.40 |
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My legs felt better today. Yesterday I was just trashed, so I took the day off. I ran to Ivins then Santa Clara then home. 6:31 Ave. I love this weather.
Good luck all of you who will be running the Spectrum tomorrow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.35 |
| Ran an easy, but windy 11 mi. at 6:32 pace. Took a 4 mile walk afteward. We timed the Spectrum 10K this morning. It was a successful race although there was a course mix up for the two leaders. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.34 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.34 |
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Really good run for me today. I ran with one thought in mind,"feel nothing" meaning don't push at all, stay comfortable, and I did. It was windy but still a nice run. I ave.6:42. My legs felt surprisingly fresh. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I started coaching the Dixie Dashers today so I did more talking than running. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.90 | 1.00 | 11.26 | 0.00 | 0.00 | 0.00 | 0.00 | 17.16 |
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I decided to run MWF 2 a days and Sat. long. I ran 4.9 this morning 6:32 ave. I ran on the trail across from SCHS. Beautiful cool morning.
This afternoon I went for 11.26 mi. my usual route counterclock wise. I wanted to push through a hard run. I ran easy for the first couple of uphill and flat miles, then started aiming for sub 6 miles. I ended up with 6:05 Ave. Here are the splits: (ya I'm pumped about these) 6:38, 6:19, 6:26, 6:23, 6:00, 5:49, 5:42, 5:50, 6:04, 6:00, 5:51, the last .26mi. in 1:22. So I am happy with numbers like that on an up and down loop course. And all of this after a days worth of PE with 500 kids. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.26 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.26 |
| Nice easy run this morning. Regular loop counter clock wise. 6:50 ave. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.50 | 5.55 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.05 |
| Good run this morning with the club. 3 loops of 5.55. I ran the second loop at about 5.45 per mile. I felt really good about my fitness, just a little low on speed. I love running with this group. They help me push and find that old race feeling. Thanks guys. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.25 |
| A nice start to my week. I ran an easy 5 this morning, worked and played at PE all day, then ran my loop clock wise. My morning 5 ave was 6:37, and my afternoon ave. was also 6:37. I feel good and am ready for food! | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Today was supposed to be a day off, but I just couldn't let it go. I got up and ran an easy 5 mi. at 6:25 pace. Then this evening after Dixie Dashers, I went for another easy 6 mi. at 6:42 pace. I feel good and wish I could concentrate on running more. I have the Laughlin Half Marathon that I am in charge of this week-end, so I have plenty to think about. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.43 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.43 |
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I'm back. I had a nice run this morning. Easy 5. Just getting the legs going again. We spent the week-end putting on the Laughlin/Runnercard Half Marathon. I didn't get a chance to run this week-end, so I am excited to get my miles back up this week.
This afternoons run was my usual counter clock wise run. Pretty windy, but good temp. 6:26 Ave. mi. I am a little sluggish after a week-end of casino food. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 209.31 | 28.85 | 11.26 | 0.00 | 0.00 | 0.00 | 0.00 | 249.42 |
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