| Location: Santa Clara,UT,US Member Since: Mar 06, 2006 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG Short-Term Running Goals: Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run. Long-Term Running Goals: Find my limits at age 46/47/48...and on and on and on. Personal: I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | 2010 Wave Rider Lifetime Miles: | 203.64 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 200.45 | 32.12 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 238.57 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Really easy slow run through Santa Clara. A little stiff from Sat. 6.2 mi. 7:01 pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.90 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.90 |
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Easy SCPW out and back. 7.65 mi. at 6:51 ave. Working out the stiffness.
6.25 treadmill this afternoon. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.91 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.91 |
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SCPW out and back. I am loving the cool weather. oh ya!!6.:38 pace.
6.25 treadmill tonight. Feeling a little tired tonight. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.61 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.61 |
| Slept in this morning. Ran SCPW after school. It was a little warm, but still had a nice easy run. I put Sinatra on my ipod and just relaxed. Long live ol blue eyes. haha | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.63 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.63 |
| SCPW out slow, back fast. 6:28 ave. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.13 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.13 |
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8.88 mi. SCPW out and back + up to the Snow Canyon entry. I felt really strong. didn't really push much. 6:33 ave.
6.25 mi. on the treadmill. Still feeling good. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.31 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.31 |
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6:34 ave. 8.94 mi. SCPW. I just ran!!
Ran to AnyTime Fitness then 4.25 on the treadmill, then home. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.07 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.07 |
| Slept in this morning then ran this evening. SCPW through Ivins and back. Pretty comfortable except for carrying my dinner in my stomach for 12 miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| I ran out to Snow Canyon and up West Canyon. It was pretty dark coming out and heading home, but I had a good run. 2 Nights in a row of 12 milers and I am feeling pretty fit. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.61 |
| Ran with Bill and James. We did the Kayenta loop. Nice and easy. Feeling really strong and good. Thanks for coming with me guys. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.75 | 1.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.75 |
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SCPW 7.63mi. I'm feeling really good right now. Legs strong, heart and lungs right on track. I wish the SGM was this week. I have to keep this fitness level without any injury.
This afternoon I ran over to the gym and put in 3 progressively faster miles/ Each mile started at 6:00 pace. Then every tenth of a mile I increased the speed one level, which is about 3-4 sec. per mile ave. By the last tenth I was running 5:26 pace. On the last mile I started at 5:57 and just kept increasing the pace down to 5:00. I ran a cool down mile in between each of those miles. The cool down was at 6:27 pace.
By the way, I went to bed at about 8:30 last night. I am going to have to do that a lot more often. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.65 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.65 |
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Ran pretty comfortably this morning. I ran over toward the finish line of SGM. Didn't sleep real good last night, but still felt pretty good. 6:41 ave.
Ran to Anytime Fitness then ran 5.25 on the treadmill. I ran pretty comfortably at around 7:00 pace. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.17 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.17 |
| SCPW out and back this evening. I ate too much dinner too close to the run. Coming home was ok. My feet are a little sore. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.63 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.63 |
| SCPW really easy run. I'm feeling kind of tired and over-all fatigued. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 2.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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I ran at the gym today. I wanted to stay off of the SGM downhill and rest my knees. My splits were:
7:00
6:30
6:00
5:40
5:30
5:15 finishing at 4:50 pace.
I'm feeling encouraged about not losing any speed through all of the long miles this year. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.44 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.44 |
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Ran over to Anytime Fitness and then ran 1 6:30 mile, then 4 6:00 miles. Just trying to keep the leg turn over what it should be for marathon pace.
6.12 this afternoon. Ran to Anytime Fitness then 4 on the treadmill, then home. Taking tomorrow off. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.32 | 8.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.44 |
| Ran this morning on the treadmill. This afternoon I went back and put in another 7. I have a touch of pain in my right heal. I'm hoping that staying off of the hard roads and doing ice everyday will ease it back into health. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I ran SCPW easy out and then chased a guy back. I caught him with about a mile to go. Then I put in a confidence building 5:20 for my last mile. I'm feeling better about my readiness level for next weeks SGM. STAY HEALTHY!!! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy on the treadmill. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.12 | 1.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.12 |
| Ran to Anytime Fitness then put in 5 on the treadmill. 2 Mi. 6:00 and under. I'm feeling pretty good and ready for Sat. to get here. IMPATIENT!! | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 200.45 | 32.12 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 238.57 |
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