| Location: Santa Clara,UT,US Member Since: Mar 06, 2006 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG Short-Term Running Goals: Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run. Long-Term Running Goals: Find my limits at age 46/47/48...and on and on and on. Personal: I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | 2010 Wave Rider Lifetime Miles: | 203.64 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 111.84 | 38.03 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 149.87 |
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| 2010 Wave Rider Miles: 139.87 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| April begins my 9 mi. runs. This morning I went out to Snow Canyon and back. I felt pretty good and even threw in a few tempo miles. todays ave. was 6:37 with a best mile of 5:58. I'm happy with this start. |
| 2010 Wave Rider Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.04 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.04 |
| Ivins and back. Ran easy except coming up the hill to Snow Canyon Pkwy. Felt good. The new shoes are really helping. Ave pace, 6:34 |
| 2010 Wave Rider Miles: 9.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.17 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.17 |
| Pretty windy run this AM. I felt pretty sluggish after a weekend of riding in the car and eating too much junk. My next run will feel better. Today I ave. 6:47 running pretty comfortably. |
| 2010 Wave Rider Miles: 10.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 1.04 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.04 |
| Nice even run. legs feel strong but not fast. I need to do some racing, but I'm feeling a little nervous about jumping back into the competition. Ave. 6:48 |
| 2010 Wave Rider Miles: 9.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.02 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.02 |
| PM usual Ivins and back route. I ran comfortably all the way out, then started picking it up on the way back. I ran my last mile in 5:57. I feel really good about this run. I stayed in strong form all the way. My legs are getting there. |
| 2010 Wave Rider Miles: 9.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.04 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.04 |
| AM Ivins. I just put in the miles for 8 then decided I better not get so used to running slow, so I put in a quicker last mile. I'm feeling healthy and strong. Right on schedule! ave. 6:42 |
| 2010 Wave Rider Miles: 9.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.04 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.04 |
| Afternoon run to Ivins. I felt a little rushed for time and so I pushed a little. Ave 6:26 with 2 miles at near 6:00 pace. |
| 2010 Wave Rider Miles: 9.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.01 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.01 |
| AM Dixie Center trails. Nice and comfortable. Cool morning just perfect for running. Ave. 6:28. Going 12-13 tomorrow. Anyone want to join me? |
| 2010 Wave Rider Miles: 6.01 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.37 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.37 |
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Nice run from my house to Mikes then up to Snow Canyon and back. It was nice to run with some of the guys again. Sorry I wasn't ready to do the 18 mi. with them.
This was my first semi long run in a year and a half. I feel pretty good about it. I ave. 6:57 per mile. Slow but got the miles in. |
| 2010 Wave Rider Miles: 13.37 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.76 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.76 |
| I ran with the kids at school today for our mini relay for life. I ran a couple of miles with each grade level. It was a fun way to spend a work day. 10.76 at 7:03 ave. |
| 2010 Wave Rider Miles: 10.76 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran with kids at school for the Relay for Life. 2miles with each grade level. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.16 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.16 |
| Ran with kids at school. Relay for LIfe. Ave. was 6:47 |
| 2010 Wave Rider Miles: 6.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 9.32 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.32 |
| AM Dixie Center Trail. I felt good. My pace didn't feel pushed. I'm happy with my progress. per mile ave. was 6:19. |
| 2010 Wave Rider Miles: 9.32 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.23 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.23 |
| AM Ivins and back. note to self: do not drink smoothie the night before a run, or you may have to run, (if you know what I mean) Legs feel strong, pace is picking up a bit a time. Still on schedule. Ave. was 6:25 |
| 2010 Wave Rider Miles: 9.23 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM Ivins and back. No watch today. Just ran easy and with perfect form. No stress. |
| 2010 Wave Rider Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 9.67 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.67 |
| AM Confluence trails. I ran very comfortably yet the ave. was pretty good. 6:28, Left knee is still a little sore, but gettig better. |
| 2010 Wave Rider Miles: 11.67 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 111.84 | 38.03 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 149.87 |
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| 2010 Wave Rider Miles: 139.87 |
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