| Location: Santa Clara,UT,US Member Since: Mar 06, 2006 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG Short-Term Running Goals: Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run. Long-Term Running Goals: Find my limits at age 46/47/48...and on and on and on. Personal: I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | 2010 Wave Rider Lifetime Miles: | 203.64 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 75.86 | 18.07 | 2.01 | 0.00 | 0.00 | 0.00 | 0.00 | 95.94 |
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| 2010 Wave Rider Miles: 8.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.11 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.11 |
| PM 6:42 Ave. First day of 8 milers. Felt pretty good. Really consentrated on form. Calves are a little tight tonight. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 8.07 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.07 |
| PM 6:28 ave. Ran the old highway in the dirt. Only my second day of 8 milers. I felt good and didn't really push until the last mile. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.10 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| 6:48 Ave. I ran really comfortable until the last mile. I pushed pretty hard in mile 8 and ran 5:50. I ran the cemetary trail then the old highway. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| AM nice and easy. No GPS. Just put in the miles. A little muddy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 7.00 | 1.01 | 0.00 | 0.00 | 0.00 | 0.00 | 8.01 |
| Windy!! I ran with a steady effort into the wind all the way out. Of course the pace improved coming back with the wind. I stretched it out in the last mile. Not all out, but pretty quick for my fitness level right now. 8.01 mi. 6:28 ave. Last mile in 5:41 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.09 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.09 |
| I hadn't run in 5 days and I felt a little sluggish at first. Then things settled in and I had a nice run. What a beautiful day! 6:36 ave. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.04 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.04 |
| Ran the Bloomington trail after school. out to River Road and back. Pretty warm day. I just wanted to stay smooth and within myself. I didn't mean for the pace to be as fast as it was. I am anxious to do that run again at tempo. I averaged 6:26 per mile. They were all very consistant. My slowest mile was 6:31 my fastest was 6:22. I feel pretty confident that I could push those numbers down quite a bit with a focused effort. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.12 |
| Beautiful day for a run. I ran Bloomington trail. totally comfortable and still averaged 6:39. It has been a good week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.02 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.02 |
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I ran out to watch the finish of the Spectrum 10k. It was good to see some of the guys. It made me really miss racing. Anyway...7.02 mi. 6:32 pace with the last mile at 6:11. I need to go and test myself on a hard workout.
It was good to see Steve H., Steve O., Bill, James, Mike, and Lindsey. Great job guys! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.22 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.22 |
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AM ran out to Ivins for an easy 8mi. I really held back to make it a super easy run. 6:54 Ave. I have dropped a couple of pounds and can tell the difference. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.02 | 1.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.02 |
| AM ran to Ivins ad back. Ran comfortable going out, then pushed coming back. I really pushed in my 8th mile and hit 5:48. Not real fast, but getting there. Overall ave. was 6:31. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.04 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.04 |
| AM Ivins and back. pretty easy for my last 8 miler. April begins my 9 milers. I felt a little tight from my long week end of stress at Laughlin. I am looking forward to SGM. I think I should be strong and ready by then. |
| 2010 Wave Rider Miles: 8.04 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 75.86 | 18.07 | 2.01 | 0.00 | 0.00 | 0.00 | 0.00 | 95.94 |
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| 2010 Wave Rider Miles: 8.04 |
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