Ken's Life On The Go

This morning I ran SCPW to Ivins and back. Very comfortable. Really pacing myself for a high mileage week. 10.06 miles, 6:45 pace.

This evening a quick 5 mi. on the tradmill.

4 mi. walk

I ran a good tough 17 mi. this morning on the SGM course. Here are the splits:

1-7:03

2-6:52

3-6:25

4-6:16

5-6:19

6-6:07

7-6:02

8-6:05

9-6:09

10-6:21

11-5:55

12-5:34

13-5:55

14-5:45

15-5:43

16-5:51

17-6:14

.25-1:17 5:45

Total 17.25mi. 6:09 ave.  I meant to go much slower for the first half, but it was too dark to see my garmin. I felt comfortable until the last 1.5 miles, then I paid for the fast beginning.

Really easy recovery day. 10 mi. 6:57 pace. Legs are tight and sore from yesterday.

Ran 6 miles this evening on the treadmill. 7:00 pace. Trying to get the stiffness and soreness worked out still.

Easy 10 on the treadmill

5 negative split miles on the treadmill. Legs are starting get freshened up.

6 more negative split mile but faster than this morning. 1 mile cool down. I sped up until my last tenth of a mile in each mile was under 5:45 pace and a couple down to 5:30 pace.