Ken's Life On The Go

June 01, 2024

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Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
2010 Wave Rider Lifetime Miles: 203.64
Wed, May 28, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.890.000.000.000.000.000.0016.89

Really nice run this morning. Easy 8 mi. at 6:39 ave. I was very comfortable with the pace.

On the treadmill this evening for a quick 4.25. I ran negative splits from 7 min mile down to 6:00.

Tonight I went back and ran another 4.63 mi. while I watched the NBA.

Comments
From melosh on Wed, May 28, 2008 at 11:58:28

Hey i'm new on the blog and i'm going around asking for tips on how to get rid of side aches while running if you have any tips please write back.

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