5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG
Short-Term Running Goals:
Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.
Long-Term Running Goals:
Find my limits at age 46/47/48...and on and on and on.
Personal:
I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.
It's been a good week for training. 392K of bike and 3 days of 2.5 mile runs. I'm feeling strong, but still being gentle with the left knee. Tomorrow will be a 2-3 hour bike with a 30 min. swim.
I had a busy day yesterday. Biked 20 mi. to school. and another 30mi. afterschool. Today did an easy 10mi. on the stationary then hit the road for and easy 2.5 Things are coming along gradually and carefully.This week-end the swimming begins.
